If you are an avid coffee drinker you have likely heard about Bulletproof Coffee, a mixture of black coffee with butter, oil, or other healthy fats in it intended to give you energy without breaking a fast or raising your glucose levels.
Like the Paleo Diet, Ketogenic Diet, and health fads like CrossFit have taken off in the last year, so has the bulletproof coffee industry. The Bulletproof Coffee brand was developed, selling butter-infused coffee and similar products for all those bulletproof lovers, but it comes with a hefty price tag!
This article will tell you about bulletproof coffee alternatives and what the hype is all about. We will teach you how to avoid the name brand and save some money while still getting your morning cup of fat-loaded joe.
Why People Drink Bulletproof Coffee
Bulletproof coffee was originally popularized by a man named Dave Asprey, who created the Bulletproof diet. He claimed that it can make you feel energized and alert without any carbohydrates.
The original recipe calls for a mixture of black coffee, grass-fed butter, and MCT Oil, which is a supplement containing medium-chain triglycerides derived from coconut oil. This oil is supposed to give immediate energy compared to other oils that break down less quickly in the body.
Bulletproof coffee uses grass-fed butter because it has higher levels of K and A vitamins than normal butter.
This butter-infused coffee concoction is claimed to be stimulating for your mind, performance-enhancing for your body, and an all-around mood-booster. It increases your energy without causing you to experience a blood sugar crash as carbs and sugar would.
When used with the ketogenic diet, it is a weight loss aid to kick your body into fat-burning mode and convert ketosis quickly. It helps you lower insulin levels and keep your body in a state of ketosis.
Bulletproof coffee contains different nutrients, including omega-3 fatty acids, A, D, K, and E vitamins, and beta-carotene.
It is also believed to be an appetite suppressor and help keep you full for hours, limiting the amount you have to eat in a day and helping you lose weight. The caffeine in the coffee boosts your metabolism and keeps you alert, while the MCT oils are thought to increase mental clarity and brain function.
Alternatives to Bulletproof Coffee Beans
With individual coffee drinks, bulletproof coffee beans, and kits that include coffee, oil, and butter, the Bulletproof Coffee brand has changed the game for keto and paleo dieters, making it easier than ever to get your morning cup of energy.
Although it is more convenient, you might be shocked at how much all this costs. Here is the breakdown for a basic Bulletproof Coffee recipe:
- 12-ounce bag of Bulletproof Whole Bean Coffee – $14.99
- 16-ounce bottle of Brain Octane C8 MCT Oil – $24.95
- 13.5 ounce Grass-fed Ghee – $16.07
That’s a total of $56.01 for a few weeks’ worth of coffee. Quite expensive! They also sell pre-mixed individual coffee drinks for $58.95 for a 12-pack. That boils down to almost $5 per cup!
A cheaper alternative is to get non-name brand coffee and add your own similar ingredients to it. Start with any 12-ounce bag of coffee beans (total cost = $7.99)
Next, purchase a bottle of MCT Oil (there are hundreds of options available), a jar of coconut oil, or a carton of heavy whipping cream and add a tablespoon to your coffee (total cost = $6.59). Some people even chose to use olive oil instead of MCT oil to increase their antioxidant intake and help decrease the risk of stomach problems.
Next, add a tablespoon of grass-fed butter or ghee (total cost = $4.93). Go with grass-fed rather than conventional butter to boost your vitamin intake.
Mix these up or throw them in the blender, and you will get a similar taste and fat composition to the expensive name-brand Bulletproof Coffee. You are still reaping all of the benefits while saving most of the money.
By spending around $20, you can get a few weeks’ worth of bulletproof coffee and save over $30.
Now that you know what bulletproof coffee is and why people drink it, you can decide whether you want to try it or not. If so, be sure to use this guide to help you find cheaper alternatives while still reaping the same benefits that you would with the Bulletproof Coffee brand products.