Every day, millions of Americans stop by their local Dunkin’ to get their caffeine fix, making Dunkin’ by far one of the most popular coffee chains in the world. It’s also one of the least healthy, thanks to its current menu of sugary drinks and fatty food.
But it’s not all bad news – what many people don’t know is that Dunkin’ Donuts also offers a wide variety of other drinks, including some that are actually healthy, if you know where to look.
In this article, we’ll take a look at the healthiest drinks at Dunkin’ Donuts. From hot and iced coffees to a large selection of teas, there are quite a few options that won’t ruin your diet.
Next time you’re looking for a quick caffeine fix, make sure to check out this list!
What counts as a “healthy” drink?
Sure, we can give you a list of some of the healthiest drinks on the Dunkin’ drink menu, but what exactly do we mean by “healthy”?
Do we mean low sugar? What about calories and fat content? What exactly does “healthy” mean, anyway?
For this article, we’ll qualify healthy drinks as those that contain fewer than 100 calories and less than 20 grams of sugar.
We consider drinks with lower sugar content, less fat, and fewer artificial flavorings and additives to be healthier than those with higher sugar, fat, and calories or those flavored with artificial flavorings.
The drinks below are all simple and straightforward, with low-calorie counts. Many of these drinks are also sugar-free!
Low-calorie drinks at Dunkin’ Donuts
Blueberry Oat Cold Brew
Look, we know it sounds like a weird flavor combination, but trust us. The Dunkin’ Donuts Blueberry Oat Cold Brew is a refreshing and delicious way to start your day.
It’s made with 100% Arabica coffee, oat milk, and a generous blueberry flavor shot, and is perfect for those mornings when you need an extra boost of energy without the calories.
Just ask for a medium Cold Brew with oat milk and three shots of blueberry.
Breakfast Black Tea
If you’re looking for a delicious, hot cup of tea that will wake you up and get you going, look no further than Dunkin’ Donuts Breakfast Black Tea.
This tea is made with real black tea leaves and has a rich, full-flavored taste that is sure to please. It’s a great alternative to a black cup of coffee if you want a darker and richer flavor.
Dunkin’s Breakfast Black Tea is packed with antioxidants and has a natural sweetness that makes it perfect for mornings. Plus, it has no calories or artificial flavors, so you can feel good about drinking it. If you want to jazz it up a bit, just add a flavor shot (or two!)
Unsweetened Iced Green Tea
We all know that Dunkin’ Donuts has some of the best iced coffee around. But their unsweetened iced green tea is absolutely worth a look!
It’s made with real green tea leaves with no added sugar—it’s perfect for people who want a refreshing and healthy beverage while trying to cut down on calories and caffeine content.
The tea has a nice, light green color and a slightly sweet aroma. The taste is also sweet, but not too sweet, and there’s a slight bitterness that comes through as well.
Vanilla Hazelnut Cold Brew
If you’re not a fan of cold brew coffee, this might be the flavor that finally converts you. The Dunkin’ Donuts Vanilla Hazelnut Cold Brew is made with Dunkin’s signature coffee, flavored with vanilla and hazelnut flavor shots.
This rich coffee is the perfect pick-me-up for any coffee lover looking for something light and not too sweet.
Add some oat milk for a bit of creaminess without adding the extra calories and fat!
Low-calorie coffees at Dunkin’ Donuts
Plain Hot Coffee
If you’re anything like us, you love coffee in all its many forms. But all those sugars, flavored syrups, toppings, and extra add-ons really start to pile on the price—and the calories.
If you’re looking for a low or no-calorie coffee to keep you going throughout the day, why not get back to basics with a plain black coffee?
Dunkin’ Donuts’ Black Hot Coffee is made with 100% Arabica beans and roasted to perfection to deliver a bold, rich flavor.
Too plain for you? You can always add a flavor shot or some non-dairy milk to give this drink a low-calorie upgrade!
If regular coffee doesn’t do it for you, but you want to keep things simple, check out the Dunkin’ Americano.
If you’ve never had an Americano before, it’s essentially just a shot or two of espresso topped with hot water.
You can make it as strong as you like, depending on how many shots of espresso you ask for, but what you’re getting, in the end, is essentially a bold and flavorful cup of black coffee.
Add a bit of milk or a flavor shot if you like!
Black Cold Brew Coffee
Looking for a delicious and refreshing way to start your day? Dunkin’ Donuts has got you covered with their cold brew coffee. This rich and smooth coffee is perfect for those mornings when you need an extra boost.
Dunkin’s cold brew is not as acidic as filter coffee and goes down refreshingly smooth, especially on a warm day!
Plus, it’s super versatile—cold brew is great on its own, but you can always add a few flavor shots or a flavor swirl if you’re looking for something extra.
Iced Dark Roast Coffee
Dunkin’ Donuts knows what they’re doing with iced coffee—it’s no wonder they’re one of the most popular coffee chains in the country!
Their iced dark roast coffee is strong and rich, and it’s versatile, too—you can always add sweeteners in the form of flavor shots or swirls to add a hint of sweetness that takes the edge off the coffee’s bitterness.
And if you want to keep the calories down, we recommend a splash of skim milk or a non-dairy alternative like almond or oat milk.
Look, we love a good espresso drink as much as the next person. Who doesn’t love to start their day with a Macchiato, Cappuccino, or Americano?
But there’s nothing like the classics, and if you want straight caffeine without the calories, you’ll want to get a shot (or two) of black espresso.
Dunkin’s espresso is made with premium Arabica beans that are carefully roasted to bring out their natural flavor and aroma.
This intense espresso is perfect for those who want to experience a bold and flavorful cup. What more can you ask for?
Low-fat drinks at Dunkin’ Donuts
Cappuccino with Skim Milk
Dunkin’s signature Cappuccino is made with rich, dark roast coffee and steamed skim milk.
Skip the sweeteners for a low-sugar, low-calorie take on this classic, or go ahead and add a flavor shot for an instant upgrade!
It’s the perfect pick-me-up for those mornings when you need an extra boost and want the deliciously indulgent taste of a Cappuccino. And because it’s made with skim milk, you can enjoy all the flavor without the guilt.
Iced Coffee with Almond Milk
Searching for a delicious and refreshing way to fuel your day without the sugar crash a few hours later? Look no further than Dunkin’ Donuts iced coffee with almond milk.
This delicious drink is perfect for those mornings when you need an extra boost. The best part? It’s sugar-free and low-fat, so you can enjoy it without guilt. And when it comes to taste, it’s subtle and rich without feeling too sugary-sweet.
Skim Milk Latte with French Vanilla
What’s better than a piping hot cup of coffee in the morning? A piping hot cup of coffee with French vanilla flavoring, of course! Introducing the Dunkin’ Donuts Skim Milk Latte with French Vanilla.
This delicious coffee beverage is sure to wake you up and help you power through your day without the inevitable sugar crash you get from sweeter drinks. And it’s so tasty that you’ll forget you’re drinking skim milk.
Cold Brew with Sweet Cold Foam
Who needs oxygen when you can have Dunkin’ Donuts Cold Brew with Sweet Cold Foam? This delicious drink is made with Dunkin’s beloved cold brew coffee and topped with a thick white layer of sweet cold foam for a creamy, frothy finish.
If you’ve never had Dunkin’s sweet cold foam, it’s a must-try; It’s almost like whipped cream but not quite as fluffy.
The Cold Brew is very smooth and not too sweet. It’s the perfect way to start your day (or keep it going)!
Iced Macchiato with Almond Milk
Looking for a delicious and refreshing iced coffee drink that still feels guilt-free? Look no further than Dunkin’ Donuts’ Iced Macchiato with Almond Milk! It’s a delicious and flavorful drink that will wake you up and keep you going all day long.
Made with rich almond milk and freshly brewed espresso, this iced Macchiato is the perfect pick-me-up for any occasion, and it still feels indulgent, even without the creaminess of dairy milk.
Sugar-free drinks at Dunkin’ Donuts
Harmony Leaf Green Tea
If you’re on the hunt for a healthy way to start your day without a caffeine buzz or sugar rush, look no further than Dunkin’ Donuts Harmony Leaf Green Tea. It’s the perfect pick-me-up for busy mornings.
So what makes Dunkin’ Donuts Harmony Leaf Green Tea so special?
Well, for starters, it’s made with real green tea leaves. That means it’s packed with antioxidants and nutrients that help support your health. It also has a lovely, light flavor, perfect for sipping first thing in the morning.
Unsweetened Iced Tea
Looking for a refreshing summer beverage that won’t add extra sugar to your diet? That’s where Dunkin’ Donuts’ unsweetened iced tea comes in!
This iced tea is perfect for those hot summer days, and it has zero grams of sugar. So if you’re watching your sugar intake, this is the beverage for you.
The best part is that this unsweetened iced tea actually has some flavor and doesn’t just taste like water! Anyone looking for a calorie-free beverage should give this one a try.
Unsweetened Iced Latte with Oat Milk
We know what you’re thinking; why would anyone order an unsweetened iced latte? Where’s the flavor and sweetness? But trust us, this latte is anything but bland. The oat milk gives it a creamy texture and subtle sweetness, while the iced coffee provides a refreshing kick.
It’s the perfect drink for those who want all the flavor without the sugar and for coffee lovers looking for a delicious and nutritious alternative to traditional milk-based iced coffees.
Chamomile Fields Herbal Infusion Tea
Looking for a tea that will help you relax and de-stress? Ditch the sugary drinks and reach for a Dunkin’ Donuts Chamomile Fields Herbal Infusion Tea instead. It’s perfect for those moments when you need to take a break and unwind.
This tea is made with real chamomile flowers and has a light, floral taste, and it’s the perfect way to soothe your soul when you’re frazzled and overwhelmed!
The best part about this tea is that it’s caffeine-free, so you can enjoy it anytime, day or night.
How do you make Dunkin’ Donuts iced coffee healthier?
Dunkin’ Donuts iced coffee is delicious, but if you order it with lots of sweeteners and heavy add-ons, it’s not exactly healthy.
If you’re looking for a way to make your iced coffee habit a little healthier, there are a few things you can do.
First, ditch the dairy. Regular milk and cream add a lot of calories and fat to your coffee, so switch the milk with skim milk or a non-dairy milk alternative.
You can also save calories by skipping the flavor swirls and choosing sugar-free flavor shots instead since they have drastically fewer calories.
And finally, try adding a shot of espresso if you want to add a little boost to your iced coffee. This will give you a nice energy boost without all the sugar of flavored coffee.
What is the healthiest flavor swirl at Dunkin’?
This is a difficult question to answer—the reason is that the flavor swirls at Dunkin’ all add about 150-160 calories to a medium beverage, and they all contain dairy (apart from the mocha flavor swirl), which can be high in fat content.
There isn’t exactly a “healthier” flavor swirl out there, unless you count the mocha flavor swirl, since it doesn’t contain dairy.
If you’re looking for a healthier option, we suggest forgoing the flavor swirls in favor of flavor shots; they’re unsweetened and sugar-free, so you get an injection of flavor without all the calories.
What drink at Dunkin’ has the least amount of sugar?
If you’re looking for sugar-free drinks, you’ll want to go with black coffees or unsweetened teas.
Options like black hot or iced coffee, Americano, espresso shot, black cold brew, unsweetened iced tea or green tea, and Dunkin’s selection of hot teas all contain zero grams of sugar.
The best part? Many of these items can be sweetened with flavor shots for only about 5-10 calories more!
There you have it! With all the crazy sugar-laden drinks on the Dunkin’ Donuts menu, who knew that there were so many healthier low-sugar options?
The next time you’re looking for a low-calorie treat at Dunkin’, give one of these a try—you won’t be disappointed, we promise! And remember, moderation is key – even with healthy choices.
If you want to learn more about the offerings at Dunkin’ Donuts, why don’t you check out how Dunkin’ stacks up against Starbucks?
Or, if you want some more healthy ideas for your morning coffee routine, check out some of our favorite recipes.