Your Personalized Guide to Starbucks Nutrition
We’ve built a Starbucks Nutrition Calculator to assist you and coffee aficionados in balancing your favorite Starbucks drinks with your health goals. This tool is built with the current Starbucks Nutrition Guide, so you can trust it to have the latest nutrition info about the drinks.
The Power of Personalization
Customers love Starbucks because they let you customize what you order. You can use our nutrition calculator to create your drink and see how those changes affect its nutrients. You can change the syrup and milk to see how the nutrients (calories, fat, sodium, etc.) change. The tool updates dynamically as you make your adjustments.
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Choosing Your Milk
The types of milk offered at Starbucks can influence the nutrition facts of your drink. Milk options include 2% milk, nonfat milk, whole milk, organic soymilk, and at some locations Lactaid®. Use the calculator to make choosing a milk option easier by showing how it alters the calories, saturated fat, and other nutrition facts so it fits with your daily nutrition needs.
Sweetening with Syrup
The different syrup options available at Starbucks are great for enhancing your coffee drink. You can choose from classic, sugar-free, and seasonal syrups. Our calculator shows that the number of syrup pumps you choose affects your drink’s sugar and calorie content. If you are watching your sugar, choosing sugar-free syrup or selecting fewer pumps can be a good option.
Modifiers for a Perfect Cup
Starbucks offers modifiers in addition to syrup and milk, allowing you even greater customization of your drink. Our drink calculator includes items such as additional espresso shots, sugar substitutes (Equal®, SPLENDA®, Sweet’N Low®), and the option to remove whipped cream. Each of these is included in the calculator so you can see how your modifications align with your nutritional goals. For example, you may want to add protein by including an extra shot of espresso, or eliminate sugar by choosing a sugar substitute.
Nutritional Guidelines and Transparency
The calculator uses the brand’s supplier-provided nutrition information, and the brand’s supplier-provided nutrition information is calculated with ESHA R&D SQL® software, to reflect the Starbucks standard recipes as a baseline. Because the beverages are handcrafted, there may be some natural variation. In soymilk, nutrition information is based on the product used in Canada. Therefore, the information may be representative of other regions.
Since the calculator goes by the recommendations set by Health Canada, it is especially useful for people following a 2,000-calorie diet. Regardless of whether you’re trying to manage your calorie intake or put a limit on your saturated fats or sodium levels, our tool keeps you informed and in control.
Explore and Enjoy Your Favorites
Our Starbucks Nutrition Calculator lets you see the impact of your choices, so you can enjoy your custom drinks while considering your taste preferences and dietary restrictions. Explore different combinations of products and see how the milk you choose and the syrup flavor affect your drink’s nutrition.
